A lot of men are embarrassed when people talk about their capacity to last long in bed. Even though many would not admit it, a large percentage of men have this problem. There are some who thinks that this is normal and fail to address it effectively. Some get frustrated for they have tried various products in the market but none of these really works. If you don’t know how to last longer in bed, it is not only your personality that is affected but also your relationship. With this anxiety and frustration starts to build up.
You don’t need to purchase anything to deal with this problem. You could try various natural techniques that really work. First, you need to satisfy yourself first. Before you engage into a sexual intercourse, masturbate first. There are a lot of men who have tried this technique and most of them say that they were able to last longer and made their partner satisfied. This method will make you more relaxed and have control on your ejaculation. It is known that the initial release is harder to control.
Next, it is also important to learn some breathing techniques. To control your excitement and urge, you need to control your breathing. When you are having fun and gets too much excited you tend to engage into a rapid breathing. When this happens, try to slow down to relax yourself.
Lastly, you need to control your mind. One of the common mistakes of men is they focus too much on having an intercourse with their partner. You need to think something less specific so that you don’t get aroused quickly. It is alright to think that your partner is sexy but not to sexual. Premature ejaculation is sometimes in the state of mind. The better you control what’s on your mind, the longer you would last in bed.
It is best that you try to practice these natural techniques to last longer during sex. Do not rely on taking medicines and pills for most likely these will have some side effects. Watch the following video for more tips on how to last longer in bed without pills (http://www.youtube.com/watch?v=zAjH6kbVZ5I):